If you suffer with any kind of eating disorder, or find anything food-related triggering, please refrain from reading this article....

If you read my article: ‘The Truth About Anxiety’, you will be familiar with this series; I attempt to raise awareness of mental health...

Everyone loves chocolate (I know I do) but why is it that we crave it so much? Many of us experienced weight gain during quarantine. This...

Around 1 in 4 people in the UK experience a mental health problem each year. 1 in 6 report symptoms of common mental health issues such...

Last Friday it was announced that face masks will now be compulsory in shops, as well as on public transport. Many see wearing a face...

Many of us have been experiencing odd dreams when we’ve been going to bed recently. This might seem like a coincidence, but it’s not all...

As many of you know, government officials have announced the gradual re-opening of schools and non-essential shops in England. This is...

If you read my last article, or watched the video, you will be informed of the various ways quarantine can, and has, effected our mental...

Due to the COVID-19 pandemic, many of us are now having to self-isolate. Because of this, family gatherings, meeting with friends and...